Big Breath Blog
(Archived Chronological Order)

• Heavy Aching Legs And Fatigue (1/26/2022)
• Why Do People Who Meditate, Not Meditate? (1/25/2022)
• Strong Back Applications (1/24/2022)
• Neck Pain Right Side (1/23/2022)
• Mindfulness, Kindness, Pleasure, Confrontation & Productivity (1/22/2022)
• Macro Micro Level Thinking (1/20/2022)
• The Benefits Of Barefoot Walking (1/19/2022)
• Karma Is Real And Debts Will Be Paid (1/18/2022)
• Full Moon Meditation (1/17/2022)
• I Will Try To Fix You (1/16/2022)
• How To Stop Overthinking And Relax: The #1 Simple Solution (1/15/2022)
• When “Anger” Rears Its Ugly Head (1/14/2022)
• The Many Faces Of Acceptance (1/13/2022)
• The Most Important Thing We Forget (1/12/2022)
• Making Old Realizations (1/11/2022)
• What Is Being Authentic? (1/10/2022)
• Habits Are Dependent On Environment (1/9/2022)
• How To Sit For Meditation (1/8/2022)
• Deep Relaxation: A Simple Analogy (1/7/2022)
• What Is Mindfulness? (1/6/2022)
• Meditation Is Not For Everyone (1/5/2022)
• Resistance In Meditation (1/4/2022)
• How To Relax Your Muscles (1/3/2022)
• How To Cultivate Self-Discipline (1/2/2022)
• Breaking The Fabric Of Reality (1/1/2022)
• The Magic Of Idle Time (8/17/2021)
• A Wonderfully Productive Holiday (8/8/2021)
• A Beautiful Conversation (7/11/2021)
• Kids Learn When They Are Ready – Regardless Of Age (6/30/2021)
• A Unique Meditation Technique (6/16/2020)
• Gardening At Home: A Love Meditation (6/12/2020)
• A Wing Chun Training Process (6/8/2020)
• Meditation Posture: Lying Down Versus Cross-Legged (6/3/2020)
• Low Back Pain Relief In 10 Minutes (5/24/2020)
• How I Meditate (5/13/2020)
• Active Relaxation Is A Skill (5/1/2020)
• 12 Months In Brazil To Save My Life (4/22/2020)
• Stretching As An All-Inclusive Experience (4/18/2020)
• I’ve Been Training For This My Entire Life… (3/20/2020)
• Building A Website With My Wife (2/22/2020)
• How To Lose 13kg In 8 Weeks (2/21/2020)
• Long Time No Be (1/23/2020)
• Watching The Right Shit (3/19/2019)
• The Right Kind Of Nothing (3/18/2019)
• The 1st Sunday Of Spring (3/17/2019)
• Big Breath With Family (3/16/2019)
• Shouting At The Theater (3/15/2019)
• Sitting On The Sofa (3/14/2019)
• Belt-Busting Fatness (3/13/2019)
• Self-Loathing Is A Super-Power (3/11/2019)
• Be The Hero In Your Own Movie (3/10/2019)
• The Power Of Dissatisfaction (3/9/2019)
• How To Take A Power Nap (3/8/2019)
• The Super Of Sauna (3/6/2019)
• The Music Of Sound (3/5/2019)
• Resting Is Not Flashy (3/4/2019)
• Anticipation Is Better Than The Thing (3/2/2019)
• Walking The Line (3/1/2019)
• Is This Ridiculous? (2/27/2019)
• Sleeping On Hard Surfaces (2/26/2019)
• Fear Of Dark Places (2/25/2019)
• Two Steps Forward One Step Back (2/23/2019)
• Indulging In Tiredness (2/21/2019)
• Taking Action, Making Mistakes (2/20/2019)
• I Like Dogs More Than People (2/19/2019)
• Picking Up Sticks (2/18/2019)
• The Art Of Stretching (2/17/2019)
• Filling In The Blanks (2/16/2019)
• The Reluctance To Finish (2/15/2019)
• Celebrating Your (Small) Wins (2/14/2019)
• The Joy Of Un-Doing (2/13/2019)
• Losing Your Shit (2/12/2019)
• Getting To The Root Of The Problem (2/11/2019)
• On The Spur Of The Moment (2/10/2019)
• The Patience Of Children (2/9/2019)
• The Creeping Expectation (2/8/2019)
• Early Riser Update #4 (2/6/2019)
• How We Make Decisions Emotionally (2/5/2019)
• The Last Thing You Ever Do (2/4/2019)
• Playing Ourselves Like Theatre (2/3/2019)
• How An Introvert Can Genuinely Enjoy Other People’s Company (2/2/2019)
• From A Brush With Death To A Brush Of Art (2/1/2019)
• How To Learn Breathing Techniques (1/31/2019)
• Big Breath At (Dome) Home (1/30/2019)
• No Changes In Strangers (1/29/2019)
• Breathing Technique #9: Recovery Breath (1/28/2019)
• How NOT To Learn A Foreign Language (1/27/2019)
• Breathing Technique #8: Triangular Breathing (1/26/2019)
• Breathing Technique #7: The Animal Breath (1/25/2019)
• Finding Simplicity (1/24/2019)
• Breathing Technique #6: The Recapitulation Breath (1/23/2019)
• You Chose This (1/22/2019)
• A Whining Little Maggot (1/21/2019)
• What Is Minimalism? (1/20/2019)
• Free-Time In Action (1/19/2019)
• Breathing Technique #5: Weighted-Belly (1/18/2019)
• Being Reminded Of My Introvert-Ness (1/17/2019)
• Dancing Around The Subject (1/16/2019)
• Breathing Technique #4: 7/11’s Got It! (1/15/2019)
• Breathing Technique #3: White Light (1/14/2019)
• Breathing Technique #2: Whistle-Breath (1/13/2019)
• What Makes You Cry? (1/12/2019)
• Early Riser Update #3 (1/11/2019)
• How To Learn A Foreign Language (1/10/2019)
• Breathing Technique 4-7-8 Method (1/9/2019)
• So, What’s Next? (1/8/2019)
• Jumping In The Deep End (1/7/2019)
• Is Your Reason ‘Why’ Strong Enough? (1/6/2019)
• Early Riser Update #2 (1/5/2019)
• How To Reset Your Body Clock (1/4/2019)
• The Healthiest Sport/Activity In The World (1/3/2019)
• The New Year’s Un-Resolution (1/2/2019)
• A Sleep Recapitulation (1/1/2019)
• Is Your Job Raping Your Time? (12/31/2018)
• FOMO For Introverts: Alone Versus Lonely (12/30/2018)
• Today Is My Dead Brother’s Birthday (12/29/2018)
• Early Riser Update #1 (12/28/2018)
• Are You Hedging Your Bets? (12/27/2018)
• How To Breathe Correctly: Avoid 3 Common Mistakes (12/26/2018)
• How To Overcome Procrastination (12/25/2018)
• How To Get What You Want: Goals Versus Systems (12/24/2018)
• The Early-Riser Conundrum (12/23/2018)
• An Attachment To ‘Being Taught’ (12/22/2018)
• I Gets To Be Fixated On Fire (12/21/2018)
• If I Could Just Fix This One Thing… (12/20/2018)
• Meditation Is Easy (12/19/2018)
• What Is Your One True, Introverted Passion? (12/18/2018)
• small-talk is small-think (12/17/2018)
• The Beauty Of Barefoot (12/16/2018)
• A Mother Singing To Her Daughter (12/15/2018)
• Wishing You Were Somewhere Else (12/14/2018)
• The Burden Of Speaking Up (12/13/2018)
• Running On Empty (12/12/2018)