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Big Breath At Home

Quiet time - with purpose - for a humble + integrated effect out in the world.

  • WHAT IS THE BIG BREATH?
  • ARCHIVES
    • Purpose
    • Breathing
    • Meditation
    • Family
    • Fitness & Well-Being
    • Minimalism
    • Learning
    • Sleep
    • Goals + Systems
    • Stretching
    • Self Awareness
  • ABOUT
    • About Michael
    • Contact
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  • Search
  • WHAT IS THE BIG BREATH?
  • ARCHIVES
    • Purpose
    • Breathing
    • Meditation
    • Family
    • Fitness & Well-Being
    • Minimalism
    • Learning
    • Sleep
    • Goals + Systems
    • Stretching
    • Self Awareness
  • ABOUT
    • About Michael
    • Contact
  • MEMBERS
    • Login
    • Register
  • Search

Meditation

A Unique Meditation Technique

June 16, 2020 By //  by Michael Holmes

A Unique Meditation TechniqueRead More

Filed Under: Fitness + Well-Being, Meditation, Stretching

Gardening At Home: A Love Meditation

June 12, 2020 By //  by Michael Holmes

Gardening At Home: A Love MeditationRead More

Filed Under: Family, Meditation

A Wing Chun Training Process

June 8, 2020 By //  by Michael Holmes

A Wing Chun Training ProcessRead More

Filed Under: Fitness + Well-Being, Meditation, Self Awareness

Meditation Posture: Lying Down Versus Cross-Legged

June 3, 2020 By //  by Michael Holmes

Meditation Posture: Lying Down Versus Cross-LeggedRead More

Filed Under: Meditation, Stretching

Life Principles Integration Process (LPIP)

May 29, 2020 By //  by Michael Holmes

Life Principles Integration Process (LPIP)Read More

Filed Under: Learning, Meditation, Self Awareness

How I Meditate

May 13, 2020 By //  by Michael Holmes

How I MeditateRead More

Filed Under: Meditation

Relaxation Is A Skill

May 1, 2020 By //  by Michael Holmes

Relaxation Is A SkillRead More

Filed Under: Fitness + Well-Being, Learning, Meditation

I’ve Been Training For This My Entire Life…

March 20, 2020 By //  by Michael Holmes

I’ve Been Training For This My Entire Life…Read More

Filed Under: Meditation, Minimalism, Self Awareness

The Power Of Dissatisfaction

March 9, 2019 By //  by Michael Holmes

The Power Of DissatisfactionRead More

Filed Under: Meditation, Self Awareness

The Super Of Sauna

March 6, 2019 By //  by Michael Holmes

The Super Of SaunaRead More

Filed Under: Fitness + Well-Being, Meditation

The Music Of Sound

March 5, 2019 By //  by Michael Holmes

The Music Of SoundRead More

Filed Under: Family, Meditation

Resting Is Not Flashy

March 4, 2019 By //  by Michael Holmes

Resting Is Not FlashyRead More

Filed Under: Fitness + Well-Being, Meditation, Sleep

Sleeping On Hard Surfaces

February 26, 2019 By //  by Michael Holmes

Sleeping On Hard SurfacesRead More

Filed Under: Meditation, Sleep

Fear Of Dark Places

February 25, 2019 By //  by Michael Holmes

Fear Of Dark PlacesRead More

Filed Under: Family, Meditation

I Like Dogs More Than People

February 19, 2019 By //  by Michael Holmes

I Like Dogs More Than PeopleRead More

Filed Under: Family, Meditation

Picking Up Sticks

February 18, 2019 By //  by Michael Holmes

Picking Up SticksRead More

Filed Under: Meditation, Minimalism

Filling In The Blanks

February 16, 2019 By //  by Michael Holmes

Filling In The BlanksRead More

Filed Under: Meditation

The Joy Of Un-Doing

February 13, 2019 By //  by Michael Holmes

The Joy Of Un-DoingRead More

Filed Under: Family, Meditation

From A Brush With Death To A Brush Of Art

February 1, 2019 By //  by Michael Holmes

From A Brush With Death To A Brush Of ArtRead More

Filed Under: Meditation, Purpose

No Changes In Strangers

January 29, 2019 By //  by Michael Holmes

No Changes In StrangersRead More

Filed Under: Meditation

How To Overcome Procrastination

December 25, 2018 By //  by Michael Holmes

How To Overcome ProcrastinationRead More

Filed Under: Breathing, Meditation

I Gets To Be Fixated On Fire

December 21, 2018 By //  by Michael Holmes

I Gets To Be Fixated On FireRead More

Filed Under: Meditation

Meditation Is Easy

December 19, 2018 By //  by Michael Holmes

Meditation Is EasyRead More

Filed Under: Meditation

The Beauty Of Barefoot

December 16, 2018 By //  by Michael Holmes

The Beauty Of BarefootRead More

Filed Under: Meditation, Self Awareness

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