Meditation

The Benefits Of Barefoot Walking

January 19, 2022 By // by Michael Holmes

The Benefits Of Barefoot WalkingRead More

Full Moon Meditation

January 17, 2022 By // by Michael Holmes

Full Moon MeditationRead More

When “Anger” Rears Its Ugly Head

January 14, 2022 By // by Michael Holmes

When “Anger” Rears Its Ugly HeadRead More

Making Old Realizations

January 11, 2022 By // by Michael Holmes

Making Old RealizationsRead More

How To Sit For Meditation

January 8, 2022 By // by Michael Holmes

How To Sit For MeditationRead More

Deep Relaxation: A Simple Analogy

January 7, 2022 By // by Michael Holmes

Deep Relaxation: A Simple AnalogyRead More

What Is Mindfulness?

January 6, 2022 By // by Michael Holmes

What Is Mindfulness?Read More

Meditation Is Not For Everyone

January 5, 2022 By // by Michael Holmes

Meditation Is Not For EveryoneRead More

Resistance In Meditation

January 4, 2022 By // by Michael Holmes

Resistance In MeditationRead More

How To Relax Your Muscles

January 3, 2022 By // by Michael Holmes

How To Relax Your MusclesRead More

How To Cultivate Self-Discipline

January 2, 2022 By // by Michael Holmes

How To Cultivate Self-DisciplineRead More

The Magic Of Idle Time

August 17, 2021 By // by Michael Holmes

The Magic Of Idle TimeRead More

A Unique Meditation Technique

June 16, 2020 By // by Michael Holmes

A Unique Meditation TechniqueRead More

Gardening At Home: A Love Meditation

June 12, 2020 By // by Michael Holmes

Gardening At Home: A Love MeditationRead More

A Wing Chun Training Process

June 8, 2020 By // by Michael Holmes

A Wing Chun Training ProcessRead More

Meditation Posture: Lying Down Versus Cross-Legged

June 3, 2020 By // by Michael Holmes

Meditation Posture: Lying Down Versus Cross-LeggedRead More

How I Meditate

May 13, 2020 By // by Michael Holmes

How I MeditateRead More

Active Relaxation Is A Skill

May 1, 2020 By // by Michael Holmes

Active Relaxation Is A SkillRead More

I’ve Been Training For This My Entire Life…

March 20, 2020 By // by Michael Holmes

I’ve Been Training For This My Entire Life…Read More

The Power Of Dissatisfaction

March 9, 2019 By // by Michael Holmes

The Power Of DissatisfactionRead More

The Super Of Sauna

March 6, 2019 By // by Michael Holmes

The Super Of SaunaRead More

The Music Of Sound

March 5, 2019 By // by Michael Holmes

The Music Of SoundRead More

Resting Is Not Flashy

March 4, 2019 By // by Michael Holmes

Resting Is Not FlashyRead More

Sleeping On Hard Surfaces

February 26, 2019 By // by Michael Holmes

Sleeping On Hard SurfacesRead More

Fear Of Dark Places

February 25, 2019 By // by Michael Holmes

Fear Of Dark PlacesRead More

I Like Dogs More Than People

February 19, 2019 By // by Michael Holmes

I Like Dogs More Than PeopleRead More

Picking Up Sticks

February 18, 2019 By // by Michael Holmes

Picking Up SticksRead More

Filling In The Blanks

February 16, 2019 By // by Michael Holmes

Filling In The BlanksRead More

The Joy Of Un-Doing

February 13, 2019 By // by Michael Holmes

The Joy Of Un-DoingRead More

From A Brush With Death To A Brush Of Art

February 1, 2019 By // by Michael Holmes

From A Brush With Death To A Brush Of ArtRead More

No Changes In Strangers

January 29, 2019 By // by Michael Holmes

No Changes In StrangersRead More

How To Overcome Procrastination

December 25, 2018 By // by Michael Holmes

How To Overcome ProcrastinationRead More

I Gets To Be Fixated On Fire

December 21, 2018 By // by Michael Holmes

I Gets To Be Fixated On FireRead More

Meditation Is Easy

December 19, 2018 By // by Michael Holmes

Meditation Is EasyRead More

The Beauty Of Barefoot

December 16, 2018 By // by Michael Holmes

The Beauty Of BarefootRead More