After giving my squash lesson this evening, I jumped in the sauna.
With other people coming and going, the heat never reached the extremes I prefer to empty out in the sauna.
But it was still revitalising.
If the club where I give lessons wasn’t so far from our house, I would be sauna’ering a few times a week.
Always followed with a cold shower to balance it out.
The health benefits of regular saunas has been well-researched and described by Dr. Rhonda Patrick.
You can check out an intro video here and here if you’re interested.
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