What Is The Big Breath?

The one you are taking right… Now!

Oh no! Are you disappointed with that answer? 🙂

It might just be that your body has forgotten how delicious a full breath of oxygen into your lungs can actually be.

Sometimes you don’t miss a good thing until it’s gone.

So, briefly…

…I suggest you artificially take it away from yourself.

To feel what I mean, follow along with this 2-minute video:

In / Out / Un-hold…

First, release everything.

Let out all the air from your lungs.

Then…

Un-hold.

You will find after a few moments you can exhale a little more…

And again.

Get it all out.

Continue to un-hold your breath.

–

–

–

–

–

When you are ready, inhale deeply.

That deep relief is the big breath.

Do this whenever you need to remind yourself we all have limited time on this planet.

You’re welcome 🙂

How To Boost Your Energy
For Any Endeavor

The above breathing technique can seem/feel a bit weird for some people.

If you would like something you can practice on a regular basis in a non-invasive fashion…

And that taps into the same power, weaving a thread for more energetic, powerful, conscious, in-the-moment living with better posture and a deeper connection with the people around you…

Then try the Energy Booster video series in my membership area.

It’s only 7 bucks to register, less than the cost of a couple of cups of coffee from Starbucks.

You will feel great.

The first 2 exercises are the thrust of the whole series. Together, they only take around 4 minutes.

You can spend as much or as little time on the 6 complimentary exercises. It would be a maximum of an extra 8-10 minutes.

Either way, they will greatly improve your experience as you…

The Energy Booster Series

Click on the “Register Now” button below and jump straight in!

REGISTER NOW

Big Breath Membership Level Registration

• The Breathing Technique Series
  $0.00
  9 videos demonstrating easy & effective breathing methods for increased focus & mindfulness.
• The Energy Booster Series
  $7.00
  A sequence of 8 core breathing exercise videos to give yourself a natural boost of energy
  +
  The Breathing Technique Series (9 videos)

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